Do you ever have days where no matter how much you brush your teeth or rinse with mouthwash, your bad breath doesn't seem to go away? Thankfully there are some other simple solutions you can try to make your mouth feel and smell better. However, keep in mind that if nothing seems to work you may have a more extreme condition that requires a visit to the doctor.
Simple Solutions to Cure Bad Breath
1. It's all about what you eat
If you're keeping a diet that encourages the growth of bacteria, then cleaning your mouth won't get you very far. Instead, try altering what you eat and drink. Meat particles are a common cause of bad breath, as they tend to stick around even after you take a drink. Bacteria feed on sugars and processed carbohydrates, so reduce bacteria by cutting down on those foods.
Soft drinks, coffee, and alcohol alter the pH balance of your mouth, fostering an environment that bacteria love. Rinsing your mouth with a glass of water after you enjoy one of these beverages can restore your mouth's natural pH and cut down on bad breath.
There are also foods you can eat that promote good breath. Green tea and cinnamon fight germs to keep your mouth fresh. Herbs such as mint, parsley, and cilantro contain oils that produce pleasant smells. They also contain chlorophyll, which neutralizes bad body odors. Try chewing on some after a meal or steep them to make tea.
You can also fight bacteria with foods that contain vitamin C, such as melons, berries, and citrus fruits. Likewise, crunchy veggies and fruits like carrots and apples act as natural scrubbers and stimulate saliva production.
2. Clean more than your teeth
Brushing, flossing, and regular dentist visits are all essential to cutting back on bad breath. Yet there's another place where bacteria like to gather: your tongue. One option for cleaning your tongue is to use your toothbrush. For a more effective method, try purchasing a tongue cleaner. Often made of plastic, this small device works by scraping away odor-causing bacteria.
3. Cut back on smoking
Whether it's cigarettes, cigars, or pipes, smoking is a habit that contributes to bad breath. Not only is it associated with more plaque buildup, it also dries out the mouth. Without normal amounts of saliva, bacteria are more likely to stick around and cause foul odors. Even if you don't stop completely, curbing your habit can make a difference.
Simple Solutions to Cure Bad Breath
1. It's all about what you eat
If you're keeping a diet that encourages the growth of bacteria, then cleaning your mouth won't get you very far. Instead, try altering what you eat and drink. Meat particles are a common cause of bad breath, as they tend to stick around even after you take a drink. Bacteria feed on sugars and processed carbohydrates, so reduce bacteria by cutting down on those foods.
Soft drinks, coffee, and alcohol alter the pH balance of your mouth, fostering an environment that bacteria love. Rinsing your mouth with a glass of water after you enjoy one of these beverages can restore your mouth's natural pH and cut down on bad breath.
There are also foods you can eat that promote good breath. Green tea and cinnamon fight germs to keep your mouth fresh. Herbs such as mint, parsley, and cilantro contain oils that produce pleasant smells. They also contain chlorophyll, which neutralizes bad body odors. Try chewing on some after a meal or steep them to make tea.
You can also fight bacteria with foods that contain vitamin C, such as melons, berries, and citrus fruits. Likewise, crunchy veggies and fruits like carrots and apples act as natural scrubbers and stimulate saliva production.
2. Clean more than your teeth
Brushing, flossing, and regular dentist visits are all essential to cutting back on bad breath. Yet there's another place where bacteria like to gather: your tongue. One option for cleaning your tongue is to use your toothbrush. For a more effective method, try purchasing a tongue cleaner. Often made of plastic, this small device works by scraping away odor-causing bacteria.
3. Cut back on smoking
Whether it's cigarettes, cigars, or pipes, smoking is a habit that contributes to bad breath. Not only is it associated with more plaque buildup, it also dries out the mouth. Without normal amounts of saliva, bacteria are more likely to stick around and cause foul odors. Even if you don't stop completely, curbing your habit can make a difference.
Wrote by:
Unknown - Tuesday, 28 May 2013
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